How can we warm up with tension relaxation exercises ?

Tension and stress are one and the same. It is common to almost everybody. It was in the past, is there now, and will remain in the future. Suggestions like relaxation through exercises, walking, listening music, reading books, gardening, and numerous others do help lessening the effect of it, but for a permanent solution we need to follow certain simple methods of living life. You may read the review in the link given below for some knowledge in this respect.